I’m not very limber. Flexibility is not something that comes easy for me. Yes, I practice Yoga. Yes, I stretch. Still, there is a point after which my muscles will not yield. I’ve been trying to do a split since…
How are you doing? Really, how are you coping with our new normal? If you’re like me, I keep trying to look for the escape button, or secretly hope that I’ll turn on the news and someone will say, “2020…
First, a disclaimer of sorts. We’re all living an unprecedented event in our lives and I understand that anti-aging is and seems a very shallow thing with which to concern myself in the face of fear and uncertainty. But rather…
I don’t know about you, but I feel as if I’m living in an alternate universe, or like I’m in the wrong movie. This Corona Crap (that’s what I’m calling it) is bonkers! Anyhow, this week I’m sharing what our…
Never in my 43-ish, ish, ish… years of life have I seen the plethora of anti-aging products available to us. It’s equal parts insane and amazing. One of my favorite places to buy quality, affordable anti-aging skincare is Target. I…
A few weeks ago, I wrote this post on Time-Restricted Eating and promised to update you. I turned to this way of eating after having little luck with, well…anything else I was doing. As I’ve gotten wiser (and I’m sure…
The term wellness has become the trendiest of trends. It’s used to describe everything from vacation, to most recently, architecture. What? But have you stopped to consider what it really means to be well? I don’t mean just physically, but…
I’d never thought I’d say this, but I’m parting ways with my beloved SkinCeuticals, CE Ferulic. I found a newer, more affordable, and just as effective vitamin C serum. My new lover: Timeless 20% Vitamin C. For a while now…
You’ve heard it, 50 is the new 30, orange is the new black, and now February is the new January. Who came up with that idiotic one? Oh, I think (I’m not entirely sure) it was me. It came in…
Okay. First a disclaimer. I’m not a doctor (and I don’t play one on television) or a nutritionist, but I am a curious motherfucker. If I’m interested in a subject, I will research the hell out of it until I…
It happened one evening, shortly after my youngest son went back to college. In his closet, I discovered a box of books he saved from his childhood. The first book in the box was one of his favorites, Parts, a…