First, a disclaimer of sorts. We’re all living an unprecedented event in our lives and I understand that anti-aging is and seems a very shallow thing with which to concern myself in the face of fear and uncertainty. But rather…
I don’t know about you, but I feel as if I’m living in an alternate universe, or like I’m in the wrong movie. This Corona Crap (that’s what I’m calling it) is bonkers! Anyhow, this week I’m sharing what our…
A few weeks ago, I wrote this post on Time-Restricted Eating and promised to update you. I turned to this way of eating after having little luck with, well…anything else I was doing. As I’ve gotten wiser (and I’m sure…
The term wellness has become the trendiest of trends. It’s used to describe everything from vacation, to most recently, architecture. What? But have you stopped to consider what it really means to be well? I don’t mean just physically, but…
You’ve heard it, 50 is the new 30, orange is the new black, and now February is the new January. Who came up with that idiotic one? Oh, I think (I’m not entirely sure) it was me. It came in…
Okay. First a disclaimer. I’m not a doctor (and I don’t play one on television) or a nutritionist, but I am a curious motherfucker. If I’m interested in a subject, I will research the hell out of it until I…
It happened one evening, shortly after my youngest son went back to college. In his closet, I discovered a box of books he saved from his childhood. The first book in the box was one of his favorites, Parts, a…
Well, here we are. The end of another year. To get all 80s about it, another one bites the dust. And I have one question regarding your 2019 New Year’s Resolution: How you doin? Are you on track to finish strong…
The M-word. That’s how I refer to menopause. That’s the same way I used to refer to marriage before I was married. I was scared. How would it affect my life? Would I be a different person? Did it mean…
I did a HIIT workout last week that not only kicked my butt, but my butt was still sore the next day. Which means it worked. I haven’t written a post on fitness in a while, probably because I am not…
I was having a conversation with my sisters (I have two younger sisters) the other day about the importance of exercise and healthy eating. For years I have been trying to urge them to take better care of themselves, to…
