First, a disclaimer of sorts. We’re all living an unprecedented event in our lives and I understand that anti-aging is and seems a very shallow thing with which to concern myself in the face of fear and uncertainty. But rather…
You’ve heard it, 50 is the new 30, orange is the new black, and now February is the new January. Who came up with that idiotic one? Oh, I think (I’m not entirely sure) it was me. It came in…
The other night, some friends invited us over to their home for a vision board party of four. After dinner, we sat around the table, drinking wine and cutting out images from magazines, then placing them on our 2020 vision…
If you follow @sochicke on Instagram you may know that I just came back from Burning Man. You may ask, “What in the heck is Burning Man?” And I’ll answer that in a minute. First, why I went to Burning…
So, I have this fantasy that I’m on Dancing with the Stars. My partner is Maksim Chmerkovskiy, and his sweaty body is pressed up against mine as we tango across the dance floor. THIS IS A TEST. THIS IS ONLY…
I just turned 55 and so I thought I’d share 43 things I’ve learned in those 55 years. Why 43 things and not 55? If you know me well, then you already know the answer to that question: I identify…
I was watching a youtube video the other night (it was a beauty video) and the woman — a beautiful 45-year-old — shared how sad and depressed she had been the day before. The reason she was so depressed? She…
We all have limiting beliefs; stories we have about ourselves. They’re either deep-seated stories we keep retelling about who we are, what we can’t do, or what we’re lacking, or a new narrative that has emerged along with a new…
I don’t know about you, but I’ve been trying to slow down time and it hasn’t worked. And now, November is arriving which means it’s time to recalibrate. Unlike January which is a month of possibility and action, November is a month of reflection…
How are you? No, really, like how are you? On the inside? How does your heart feel? I meant to get this post out on World Mental Health Day but computer problems prevented me from posting. I was going to…
There are times in life when it behooves us to be in denial, and middle age is one of those times. If the term keeps making an appearance in your life, following you around like a deranged stalker, and has…
