How are you doing? Really, how are you coping with our new normal? If you’re like me, I keep trying to look for the escape button, or secretly hope that I’ll turn on the news and someone will say, “2020…
First, a disclaimer of sorts. We’re all living an unprecedented event in our lives and I understand that anti-aging is and seems a very shallow thing with which to concern myself in the face of fear and uncertainty. But rather…
I don’t know about you, but I feel as if I’m living in an alternate universe, or like I’m in the wrong movie. This Corona Crap (that’s what I’m calling it) is bonkers! Anyhow, this week I’m sharing what our…
The term wellness has become the trendiest of trends. It’s used to describe everything from vacation, to most recently, architecture. What? But have you stopped to consider what it really means to be well? I don’t mean just physically, but…
I’m sitting at my desk, hands on the computer screen, looking out the window to the right of my vision board and wondering if I should have a third cup of coffee. I haven’t been sleeping well since this new…
The M-word. That’s how I refer to menopause. That’s the same way I used to refer to marriage before I was married. I was scared. How would it affect my life? Would I be a different person? Did it mean…
Think you don’t have time for a morning routine? Well, I got ya. There’s a new trend in the wellness world. Self-care at it’s best and most efficient incarnation, and it’s being done on every freeway, every road, every country…
I like morning routines. I happen to have a morning routine. One that is such a necessary part of my day that if it’s interrupted or I am not able to do it (I’m talking to you, Burning Man), I…
