It’s October already. ALREADY. Pumpkins are starting to appear in the grocery stores and I’m sure patches of these things are sprinkled all over your town. So when you see one at your grocery store remember, not all superfoods are…
Think you don’t have time for a morning routine? Well, I got ya. There’s a new trend in the wellness world. Self-care at it’s best and most efficient incarnation, and it’s being done on every freeway, every road, every country…
I like morning routines. I happen to have a morning routine. One that is such a necessary part of my day that if it’s interrupted or I am not able to do it (I’m talking to you, Burning Man), I…
Ugh. The fact that I’m starting a post with the word “ugh” should tell you how I feel about this subject. It pains me to write this, but unfortunately, we Chickies who want to have younger- ooking skin need to…
It’s no secret that I have a huge sweet tooth. I will take dessert over a main course any day (unless the main course is a Five Guys cheeseburger and fries). My sweet cravings spike at night too, after dinner…
The other day it dawned on me. If I, a dedicated youth/fitness/health/I-want-to-look-younger-and-somewhat-hot-warrior, am making excuses to avoid going to the gym, then she who is without FOGO (fear of getting older) may be making similar excuses. So I took an…
So, I have this fantasy that I’m on Dancing with the Stars. My partner is Maksim Chmerkovskiy, and his sweaty body is pressed up against mine as we tango across the dance floor. THIS IS A TEST. THIS IS ONLY…
Most people know that exercise is good for the body and for health. But there’s so much more to walking than that. According to growing scientific evidence, walking has just as many benefits as other forms of exercise, including keeping…
There are many things about nutrition that confuse the heck out of me. One of these is dairy. I have so many questions. Do I make my lattes with cows milk or almond milk? If I choose cows milk is…
We all have limiting beliefs; stories we have about ourselves. They’re either deep-seated stories we keep retelling about who we are, what we can’t do, or what we’re lacking, or a new narrative that has emerged along with a new…
There are no photos of me at age 13. The same way the 13th floor is absent in so many buildings, the 13th year of my life is absent in my photo albums. No proof of my existence. I tore…
