Hi there Chicky, My beautiful friend Natalia is a 42 year old wife, mom, business woman, runner, and competitive bikini fitness athlete. Today, she gives us some insight into how she maintains her fit body, while juggling motherhood, and a…
If you’re like me and hate cardio but like the feeling it gives you when you’re done, then you have to try HIIT. And if you’re like me and want to look young and feel young, then you have to…
Hi there Chicky, I have a confession to make: I’m usually pretty positive about where I am on my youth journey, but recently after a long overdo workout, I felt a little defeated (okay, depressed). I made the mistake of…
If you can’t get motivated, or you need some fresh workout ideas, maybe this will help: The ACSM’s (American College of Sports Medicine) just released its annual “Worldwide Survey of Fitness Trends for 2017” and it shows us how many…
Hi there Chicky, One of the reasons I started positivelyvie.com was to create a place that gave women over 40 the tools to look youthful, feel confident and get motivated to take better care of themselves. When you reach an…
Hi there Chicky, ‘Tis the season to be merry, go to parties, and drink eggnog and other festive alcoholic drinks. A time to overindulge in food and overindulge in drink. So I’m sorry to be the bearer of bad news,…
Raise your hand if you’ve ever woken up the day after a boozy night, looked in the mirror, and thought, “WTF?” My hand is up. And the reason is: hangover face. Holiday season is here, and for many (meaning me)…
Hi there Chicky! We all know that exercise is good for your body and your health. But did you know that exercise has anti-aging benefits for your skin too? Yep. Another reason to get yourself to the gym – pronto! A…
Hi there Chicky! Today, I’m talking about how to implement an overall strategy for anti-aging….I call it the whole-listic approach to anti-aging. Its about the whole enchilada….. Recently, while at the grocery store, there was a woman at the checkout…
