I was watching a youtube video the other night (it was a beauty video) and the woman — a beautiful 45-year-old — shared how sad and depressed she had been the day before. The reason she was so depressed? She…
I’m sitting on a balcony somewhere in Cancun, Mexico overlooking the water, sipping on my second cup of coffee, and getting off to a very slow morning. In fact, I suspect it’s no longer morning. The hubby, on the other…
There are so many tiny moments in a life — a million things that you think don’t matter at the time. We don’t know what determines the moments that will have the biggest impact on us, nor can we understand the…
We all have limiting beliefs; stories we have about ourselves. They’re either deep-seated stories we keep retelling about who we are, what we can’t do, or what we’re lacking, or a new narrative that has emerged along with a new…
What follows is a story about a Big Fat Greek Wedding, a youthful head of hair, and the fear of being discovered to be a fake youth. But the takeaway is that you can have healthier hair even if you’re…
When it comes to cardio, self-motivation as a driving force sometimes requires a little creativity. So when I recently logged in 40-minute cardio sessions for 4 days straight, I knew I had found the “I hate cardio” solution.” But let me…
The 2019 Academy Awards have come and gone and while everyone is talking about the dresses (was it a pink cotton candy theme?), and the surprise awards or Oscar snubs (poor, poor, Glenn Close), My eyes were focused on the…
If you're so over Valentine's Day, join me in replacing it with this new holiday...
I don’t know about you, but I’ve been trying to slow down time and it hasn’t worked. And now, November is arriving which means it’s time to recalibrate. Unlike January which is a month of possibility and action, November is a month of reflection…
How are you? No, really, like how are you? On the inside? How does your heart feel? I meant to get this post out on World Mental Health Day but computer problems prevented me from posting. I was going to…
If I am to enjoy my life, my travels, find balance, and still maintain any semblance of a youthful body, I need to figure out how to snap back quickly after a trip, which means I have to put working out back…
