There are so many tiny moments in a life — a million things that you think don’t matter at the time. We don’t know what determines the moments that will have the biggest impact on us, nor can we understand the…
We all have limiting beliefs; stories we have about ourselves. They’re either deep-seated stories we keep retelling about who we are, what we can’t do, or what we’re lacking, or a new narrative that has emerged along with a new…
There are no photos of me at age 13. The same way the 13th floor is absent in so many buildings, the 13th year of my life is absent in my photo albums. No proof of my existence. I tore…
If you're so over Valentine's Day, join me in replacing it with this new holiday...
I don’t know about you, but I’ve been trying to slow down time and it hasn’t worked. And now, November is arriving which means it’s time to recalibrate. Unlike January which is a month of possibility and action, November is a month of reflection…
How are you? No, really, like how are you? On the inside? How does your heart feel? I meant to get this post out on World Mental Health Day but computer problems prevented me from posting. I was going to…
Is there such a thing as time travel? I think there is. If you follow me on Instagram you know that I took a trip to Europe for my 54th birthday this summer. It turned out to be quite an…
The best stories are true. This is a true story…sort of. I recently had an experience that not only brought me immense joy but made me feel younger (and so hot) and as a result, boosted my temperamental self-esteem. It…
We all have them — we all have body issues. Whether you’re young, not so young, thin, fit, curvy…whatever. Every woman you meet and every woman you know has a hangup about her body. But can we ever find body…
There’s no one that preaches the virtues of preventing the signs of premature aging more than me. I’m well aware of how much more complicated — not to mention expensive it is to reverse. But on my recent birthday trip, something happened that…
There are times in life when it behooves us to be in denial, and middle age is one of those times. If the term keeps making an appearance in your life, following you around like a deranged stalker, and has…
