For some time now, I have been stuck at a weight I wasn’t happy at. I had tried clean eating, intuitive eating, no eating…and more cardio, but the pooch was still pooching, and the muffin top (formerly known as love handles)…
I have a confession to make — one that I have not told a single soul — not even my husband. I’m a chocolate thief. There, I said it. I steal chocolate. Every day. Well, at least 5 times a week.…
If you're so over Valentine's Day, join me in replacing it with this new holiday...
Do you need an energy boost? “Are you tired, rundown listless? Do you poop out at parties? Are you unpopular? The answer to all your problems is in this little bottle…” If you’re around my age, then you know exactly…
Exercise, youth, and the length of your telomeres. What do those three things have in common? And what the hell is a telomere? If you are asking these questions, then read on, Chicky, because the next time you start to…
I haven’t felt like myself these days. I’ve already confessed to the feeling that seems to come out of nowhere and leaves me feeling bored and uninspired. The gym, a usually enjoyable daily habit is exhausting these days, my weights…
I don’t know about you, but I’ve been trying to slow down time and it hasn’t worked. And now, November is arriving which means it’s time to recalibrate. Unlike January which is a month of possibility and action, November is a month of reflection…
How are you? No, really, like how are you? On the inside? How does your heart feel? I meant to get this post out on World Mental Health Day but computer problems prevented me from posting. I was going to…
If I am to enjoy my life, my travels, find balance, and still maintain any semblance of a youthful body, I need to figure out how to snap back quickly after a trip, which means I have to put working out back…
I’ve been on a diet since I was thirteen years old – and I’m done. I think I’ve tried most fad diets since then, hoping that the latest one would magically transform my body to the desired weight. My first…
Is there such a thing as time travel? I think there is. If you follow me on Instagram you know that I took a trip to Europe for my 54th birthday this summer. It turned out to be quite an…
