The best stories are true. This is a true story…sort of. I recently had an experience that not only brought me immense joy but made me feel younger (and so hot) and as a result, boosted my temperamental self-esteem. It…
If you have been drinking gallons and gallons of water in the hopes of properly hydrating everything from your skin to your vagina (she needs hydration too), only to find yourself going to the bathroom like 50 times a day,…
We all have them — we all have body issues. Whether you’re young, not so young, thin, fit, curvy…whatever. Every woman you meet and every woman you know has a hangup about her body. But can we ever find body…
There’s no one that preaches the virtues of preventing the signs of premature aging more than me. I’m well aware of how much more complicated — not to mention expensive it is to reverse. But on my recent birthday trip, something happened that…
There are times in life when it behooves us to be in denial, and middle age is one of those times. If the term keeps making an appearance in your life, following you around like a deranged stalker, and has…
This is the story of how I let myself go for exactly 22 days, 5 hours and 36 minutes. And what happened to my face and body as a result. Of course, I’m exaggerating. I tend to be a little…
Almost every woman I talk to has wrestled with the feeling of not being enough. They go through life in a perpetual state of deficiency, placating to their egos, or worse, seeking confirmation of their enoughness from others. The expression…
Several of you have DM’d me about certain routines, what I do for this or what I do for that. I’ve answered those women directly but as an exercise, I sat down and wrote out all the little yet essential…
I have lived my entire life surrounded by water and engulfed by the sun. My happiest childhood memories are twisted up in the sunshine; it’s part of who I am and where I come from. I’m an island girl, a…
In honor of Valentines Day, I’m revisiting a topic I wrote about when I first started this blog. It’s on self-love and it was inspired by something I read — a piece by New York Times bestselling author, Kriss Carr…
Life around young people has both the ability to remind me of my youth and remind me that I’m no longer young (relatively speaking). On the one hand, it awakens in me a sense of hope and optimism that can only…
