There are many things about nutrition that confuse the heck out of me. One of these is dairy. I have so many questions. Do I make my lattes with cows milk or almond milk? If I choose cows milk is…
For some time now, I have been stuck at a weight I wasn’t happy at. I had tried clean eating, intuitive eating, no eating…and more cardio, but the pooch was still pooching, and the muffin top (formerly known as love handles)…
I have a confession to make — one that I have not told a single soul — not even my husband. I’m a chocolate thief. There, I said it. I steal chocolate. Every day. Well, at least 5 times a week.…
Do you need an energy boost? “Are you tired, rundown listless? Do you poop out at parties? Are you unpopular? The answer to all your problems is in this little bottle…” If you’re around my age, then you know exactly…
If I am to enjoy my life, my travels, find balance, and still maintain any semblance of a youthful body, I need to figure out how to snap back quickly after a trip, which means I have to put working out back…
I’ve been on a diet since I was thirteen years old – and I’m done. I think I’ve tried most fad diets since then, hoping that the latest one would magically transform my body to the desired weight. My first…
If you have been drinking gallons and gallons of water in the hopes of properly hydrating everything from your skin to your vagina (she needs hydration too), only to find yourself going to the bathroom like 50 times a day,…
Several of you have DM’d me about certain routines, what I do for this or what I do for that. I’ve answered those women directly but as an exercise, I sat down and wrote out all the little yet essential…
I have lived my entire life surrounded by water and engulfed by the sun. My happiest childhood memories are twisted up in the sunshine; it’s part of who I am and where I come from. I’m an island girl, a…
Hi there, Chicky, This year I turn 54! This means I will be in my mid-fifties — technically, chronologically but not in my mind or in my spirit — nevertheless, with the big day looming 6 months from now, I’m making…
Do you ever feel you go to a holiday party — or any party actually — turn away delicious food but then drink your calories? The story of my life. For a while, I thought I just needed to stay…
